Sufficient sleep is vital for maintaining optimal health and wellbeing, and it is just as important as eating a balanced diet and exercising regularly
We have drawn up a guide highlighting some of the most important well-researched minerals, amino acids and botanical extracts which can support healthy sleep.
Insomnia is an increasing problem globally and an estimated 40-50 % of the population in the Nordic countries experiences sleeping problems for a short or long period of time.
Sleep is essential for our health. Getting a good night’s sleep helps your body and brain function and can improve your memory, creativity, decision-making and your ability to learn.
In our Healthy sleep nutrient guide, we have compiled a useful list of different botanical extracts, amino acids and minerals which, according to research, can support and improve sleep quality.