To remain healthy and fit during ageing is a natural priority of a grobal growing senior population. But how can we manage to stay healthy as we age?
In our Healthy ageing nutrients guide, we walk you through some of the important nutrients – plant extracts, vitamins, minerals, and other ingredients – which can support healthy ageing and may help prevent age-related diseases.
Ageing is an inevitable part of life which can lead to challenges with the health, e.g. mental agility, eye health, and the ability to maintain an active lifestyle.
Nutrition is a corner stone of healthy ageing. As we grow older, the needs of our body change and certain nutrients become more important for maintaining good health. Eating a variety of nutrient-rich foods and taking appropriate supplements can help us meet our nutrient needs and keep us in healthy shape as we age.
In the Healthy ageing nutrient guide, we provide an extract of some of the important nutrients in the form of vitamins, minerals, actives and other ingredients which support healthy ageing.