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A healthy brain is fundamental for functioning properly in daily life, minimising the risk of neurological diseases and ensuring quality of life – throughout life. Nutrients play a vital role in overall brain health.
We have made a guide bringing focus to some of the most important well-researched nutrients which support cognitive health.
The human brain is the command centre for the nervous system and enables thoughts, memory, emotions and movements.Â
A healthy brain is a major factor in ensuring good quality of life throughout life where we are able to focus, memorise, perform mantally and avoid serious neurological disorders.
Nutrients play a vital role in cognitive health. In our Brain health nutrient guide, we have provide an overview of the well-researched nutrients including vitamins, minerals, fats and botanical extracts that may have a positive effect on cognitive health. Â
